I went for my second time to Quiet Waters Park to go knee boarding. My first time was 2 weeks ago with my friend Carlos and Antonio.

It's a pretty interesting sport. You get on a knee board, hold onto a rope which pulls you across a lake using a suspended wire pulley system called Ski-Rixen System.

Well, yesterday I went and my muscles hadn't healed from the last time I was there. So off I went and tear or tore my right triceps pretty badly. Never pulled a muscle before.

The bruise that is developing and growing:

Sunday 8pm

(Click on image to see bruise growth)


Also I learned that Triceps is singluar. Tricepses is plural.

Labels: personal